Fruits and Vegetables

Buy and eat more fresh fruits and vegetables.

Ten Reasons to Eat More Veggies and Fruits
10 Ways to Eat More Fruits and Vegetables

By consuming three to five servings of fresh vegetables and two to four servings of fresh fruit a day, we can sew seeds of good health into our bodies to prevent cancer, heart disease, and most other degenerative disease. I encourage you to choose life over death — choose living food over man-made processed food."
— Dr. Don Colbert, M.D.

Image from Martha Stewart Living