Take a quiet herbal tea or juice break right in the middle of the day in a quiet, peaceful place. And don't feel guilty for taking a few relaxing moments for yourself. You deserve it!"No matter how much pressure you feel at work, if you could find ways to relax for at least five minutes every hour, you'd be more productive."
— Dr. Joyce Brothers
Image from Martha Stewart Living
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Breaks are good!
ReplyDeleteWhen I get too focused on one particular activity, I get tired and my joy dwindles. That's why I take many breaks. I would feel refreshed and I am ready to take on the next challenge if my activity/work I am doing requires my full attention.